Menopause Yoga

About Lazy Cat Menopause Yoga

At Lazy Cat Menopause Yoga, we believe that menopause is a time for self-care, balance, and renewal. Our gentle yoga practices are designed to support your body and mind through this transformative stage of life.

With a focus on hormonal balance, relaxation, and strength, our classes help ease symptoms like hot flashes, stress, and fatigue. Whether you’re a beginner or an experienced yogi, we provide a welcoming space where you can move, breathe, and reconnect with yourself.

Yoga for Menopause

Join us for 60 minutes of movement, breath work, and relaxation—ideal for anyone on their menopause journey.

🧘 When: Every Thursday evening, 6:15 PM – 7:15 PM

Bring a mat, any props you like to use, a smile, and an open heart as we navigate the journey of menopause together.