Over 60’s Pilates

As we get older our bodies change but we still want to be strong and flexible. This class features specially adapted Pilates exercises to improve balance and encourage co-ordination, mobility and strength while being safe for conditions which can affect the over 60s age group, such as osteoporosis, arthritis or joint replacements. This is a mixed ability class, so beginners, both men and women, are welcome as are clients with previous experience. While the class is challenging, there’s always room to have a bit of fun!

The class is taught by Liz Murphy who has been working with this age group for a decade. Qualified with both the Pilates Foundation and Body Control, Liz has been teaching all levels of Pilates for more than 15 years and has a particular interest in Pilates for the over 60s. Her aim is to teach varied, challenging, confidence boosting classes where clients leave smiling and feeling good.

All equipment is provided. Feel free to bring your own if you prefer.

COST

£60 for a block of 6 classes which must be taken consecutively

£10 for the first trial class

FOR MORE INFORMATION

Email Liz at lizcmurphy@gmail.com or call 07889 152808. Spaces are limited.