Therapeutic Yoga

Looking for a gentle yet powerful way to improve your physical and mental well-being? Join Cathy Newsam for Therapeutic Yoga classes at the beautiful Manor House Library in Lewisham. Designed to be accessible to all, these classes offer a welcoming space where you can nurture your body, mind, and spirit—regardless of age, experience, or ability.

What to Expect
Cathy’s classes incorporate a holistic approach to yoga, blending traditional and restorative techniques to support deep relaxation, healing, and overall well-being. Each session includes:

Postures (Asanas) – Gentle movements to improve flexibility, strength, and posture.
Pranayama (Breathing Practices) – Breathwork techniques to calm the nervous system and enhance energy flow.
Mantra & Mudra – Ancient yogic practices using sound and hand gestures to deepen meditation and focus.
Yoga Nidra (Guided Relaxation) – A deeply restorative practice to reduce stress and promote inner peace.

Whether you’re a complete beginner or an experienced yogi, these sessions are inclusive, adaptable, and deeply nourishing. Cathy’s compassionate teaching style ensures that every participant feels comfortable and supported throughout their practice.

Why Choose Therapeutic Yoga?
Helps relieve stress, anxiety, and tension
Improves flexibility, mobility, and strength
Supports better sleep and mental clarity
Encourages mindfulness and emotional balance

Come as you are, and leave feeling refreshed, rejuvenated, and restored.

All equipment provided.

6 classes for £80
FREE TRIAL CLASS
Or £15 drop in ( if there are spaces )
This includes access to zoom classes in addition to live classes.

Book Your Spot Today!